Ascending to Joy

A few weeks ago I completed an ascension meditation course. You may remember that Paula and Tracy had completed this course in January, their experiences and glowing references meant that it was inevitable that I would join them in experiencing … Read More

Ascension Meditation Weekend

My experience of meditation has been up and down, sometimes challenging, sometimes enjoyable and sometimes healing. However, I always struggled with a common thread; how to find stillness and peace. There’s always something going on around no matter where you … Read More

Soaking in the deliciousness and teachings

Soaking in the deliciousness and teachings from today at the Advanced Day. “Whoever comes back to the present finds freedom.” Truth bomb. Millions more too… Letting go lesson resonated massively. A fantastic day – lots to think about and the … Read More

Sam – Aerial Yoga Teacher

As an Aerial Yoga Teacher I wasn’t finding Pranayama style meditation particularly useful in my private life hence I was searching for something else. I found it in this First Sphere Course which gave me a simple but highly effective … Read More